I became interested in Solution-Focused Hypnotherapy after a single session enabled me to sleep more soundly after months of sleep issues.

A while later, I turned to Solution-Focused Hypnotherapy during a particularly challenging time. In the process, I discovered a sense of calm and steadiness that I hadn’t known was possible. It helped me understand that it’s ok, and actually essential to have boundaries, gave me access to my inner confidence, and sparked a desire to help others using the same techniques that had helped me.

Whether you have a clearly definable reason or goal for coming to hypnotherapy, or you feel that life’s lacking something or could be brighter, I offer a welcoming space for you to come as you are.

We’ll work collaboratively, with sessions shaped around you and what you want to achieve. Perhaps you don’t know what that is yet, and that’s ok. We can work more generally to start with if needed and build your confidence in trusting your own choices and needs.

Sessions are relaxing, encouraging and positive, and are equally effective whether in-person or online.

I’ve helped clients overcome a wide range of issues, including anxiety, burnout, overthinking, phobias and performance blocks. The moments when people gain clarity around their patterns and responses are an honour to witness. Seeing the changes clients make once they’re more in control and feeling calmer and more confident is a super-perk of the job.

Please get in touch if you would like to chat about how Solution-Focused Hypnotherapy could help you feel better.

Training and qualifications

I trained at the highly regarded Clifton Practice in Bristol, earning the Hypnotherapy in Practice Diploma (HPD) and the Diploma in Solution-Focused Hypnotherapy (DSFH), along with specialist training in Solution-Focused Hypnotherapy for menopause and peri-menopause.

I am a member of the Association for Solution-Focused Hypnotherapy (AfSFH), the National Council for Hypnotherapy (NCH), am fully insured and have an Enhanced DBS certificate.