Solution-Focused Hypnotherapy for insomnia

Helping your brain switch off so you can get the rest you need

When we’re not sleeping well, everything feels harder. Physically, mentally, emotionally.

Whether it’s due to a busy brain and racing thoughts that don’t slow down at bedtime, waking in the night and not being able to fall back to sleep, or waking up unsociably early, lack of sleep can lead to a vicious cycle.

The less you sleep, the more stressful the day is and the more you worry about not sleeping. The stress of that makes sleep even more elusive, and the cycle continues.

Solution-Focused Hypnotherapy can be an effective treatment to help you sleep more soundly. In sessions, we help you understand the patterns that might be hindering your sleep. We also use hypnosis to interrupt the cycle, and give your brain the experience of feeling relaxed, calm and safe. So when it comes to bedtime, you’ve already created the conditions for sleep to arrive.

You’ll also receive a relaxation download to give you a headstart on sleep every night.