Find a new way forward
Hi, I’m Helen. I help adults and teenagers move forward from anxiety, overwhelm, sleep issues, phobias, performance blocks and other issues using Solution-Focused Hypnotherapy.
Supportive one-to-one sessions online and in Bristol.
Helping you create the conditions for positive change
If you’ve found your way here because you’re sick of feeling anxious, panicky, overwhelmed, trapped by a phobia or habit, or looking for support with a performance goal, I’m glad you found me.
As a Solution-Focused Hypnotherapist, I help people overcome anxiety, stress, confidence issues, insomnia, phobias and mental blocks using practical, forward-focused techniques.
What is Solution-Focused Hypnotherapy?
Solution-Focused Hypnotherapy is a safe, evidence-based combination of talk therapy, brain education and clinical hypnosis.
It helps you understand your thought patterns and why you feel the way you do, and puts your focus on where you want to be – without having to delve into past issues or traumas.
Incorporating elements of Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT), sessions are relaxing and calm, yet deeply effective.
Over the course of your treatment, you’ll learn how to create the conditions for new, more helpful neural pathways to flourish, and come away with simple tools and techniques you can use to help yourself into the future.
Sessions are online or in-person at my cosy garden studio in Bristol (BS4), or at Queen Charlotte Street Osteopaths in central Bristol (BS1).
I would be honoured to support you in your journey to feeling better.
If you’d like to have a chat about how hypnotherapy could help you, you can either book a free call or send a message on the form below.